Quit smoking and drinking

Sounds simple, doesn’t it? If you’re a smoker or/and a drinker, you’ve probably heard it before, but now is really the time to quit! Cigarettes and alcohol are bad for you; they cause your body to make too much cortisol, which is a hormone causing fat accumulation on your abdominal area. And although quitting to smoke often adds few extra pounds, those will not settle on your tummy!

Wear a corset

Do you want an instant result? A laced up corset tightens your belly. Your stomach will be one size smaller instantly! On top of that, it will support your lower back and it will improve your posture.  And I’m not even mentioning how sexy you’ll look in one of these…

No stress!

Stress can be an important factor in the accumulation of belly fat by stimulating cortisol production. Try to minimize your stress moments by focussing on your respiration. Breathe in while while your stomach is going forward and breathe out when it’s going backwards. Take more time for breathing out.

Strike a pose

Did you know a good posture makes your tummy look a lot more attractive? A lot of people tend to let hang their shoulders and make a round back to cover up specific parts of their body. With a good posture you’ll optically lose 5 kilograms in an instant! Make sure your ears, shoulders, hips and knees are on one line. Pull back your shoulders and pull in your tummy. Your precious joints will love it too!

The Fat Burning Exercises

Good news: that flat dream stomach isn’t going to take hours of fitness labor, but we’re not going to reach our goals without just a little bit of training. I’m going to give you three of the best abdominal exercises. Do them at least three times per week and you’ll see results after just one month!

1. The Combo

Zone: mainly the lower abs

Frequence: 3 times 15 exercises

Advanced Tip: hold little weights in your hands

• Lay on your back, lift your legs and keep them in an angle of 90 degrees
• While you stretch one leg, bring your arms behind your head. Don’t let your heel touch the ground. The closer your heel gets to the ground, the more effective the exercise!
• Bring your stretched leg again in an angle of 90 degrees. In the meantime, bring your head and shoulder to your knees. Make sure that your lower back touches the floor the entire exercise!
• Repeat the exercise with your other leg.

2. The Plank

Zone: mainly the upper abs

Frequence: 3 times 15 stretches

Advanced Tip: stretch for 1 minute and shorten the breaks

• Lay flat on your stomach while you rest on your hands
• Stretch your body and keep your bum in a straight line with the rest of your body. Stay in this position for 10 seconds.
• Relax 10 seconds and repeat

3. The Twist

Zone: lateral abs

Frequence: 3 times 15 exercises on every side

Advanced Tip: stretch your legs after you turn on your side

• Lay flat on your back and bring your legs up in a 90 degrees angle. Keep your arms on the side of your body while doing it.
• Drop your legs, while they are still in the same position, to one side. Don’t let your knees touch the floor! Make sure your shoulders stay keep contact with the ground. Keep this position for 10 seconds.
• Bring your legs again in the original position and repeat to the other side. The slower you do the training, the more effective it will be!

• Avoid additions like preservatives in your food.
• Always respect storage times and cooking times. That way you’ll enjoy a maximum on vitamins and minerals.
• Choose a good vitamin supplement.

Let me help you a bit on that last point. There are tons of vitamin pills on the market; some better than others, but the most aren’t delivering what they promise. I’ve found a particularly good one : Weight Management Vitamin, a supplement developed for when you’re on a fat burning or weight loss diet.   It provides your body with all the necessary vitamins and minerals you need during your fat burning diets. Fatburners, which you should take for a better result, will cause your body to absorb less vitamins. It’s a natural result of how these type of supplements work. A shortage on vitamins and minerals will put pressure on your body’s ability to lose weight, so you should really keep an eye on that one. It’s more important than it looks at first sight. Weight Management Vitamin maximizes your vitamin intake and ensures your weight loss to be successful!

Besides making your diet pills more effective, this quality supplement will improve your overall health and it will strengthen your immune system. It’s the absolutely the best choice in combination with fat burners. It’s there that this product makes the difference with its competitors.

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• Always choose for good fats, like olive oil or coconut fat. 
• Avoid margarine en hidden fats in cheese and meat.
• Try a handful of nuts, like hazelnuts or almonds) in between meals.
• Eat fish for diner

When you follow these 4 simple guidelines you should do alright in this area. Don’t forget about the previous 6 steps, though! They are equally important and it’s the combination of all these steps that will make this fat burning diet a success.

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This is a 100% natural product, so absolutely no chemicals were used in it’s production process. It’s main ingredient is Acai extract, which really doesn’t need a further introduction. Bonita fat burner is more effective than the Adios products I’ve recommended before, but I still would start on them instead of grabbing this one. When you smoothly step from one product to the other you’ll be able to maintain a steep fat burning curve for a long time.

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Good combinations are proteins (meat, fish, eggs, quorn or tofu) with vegetables, or carbs (bread, rice, pasta, potatoes) and vegetables. Avoid eating proteins with carbs!

Don’t eat fruit with your main courses.

Choose healthier bread like sourdough.

Sprinkle your meals with fresh lemon juice, which will stimulate your digestion.

Use herbs known for their digestive capabilities, like peppermint, fennel, garlic and ginger.

Eat slow and take your time to chew.

Choose a good balanced spread of your meals: 3 main courses and 2 or 3 in betweens. This way you won’t have to deal with cravings and your blood sugar level will stay stable. You’ll also keep your energy and fat burning going.

Choose for healthy in betweens, like fruits, yoghurt and nuts.

Eat your evening course at least 3 hours before you go to sleep and choose a light meal. In the evening you won’t use a lot of energy, so the food will transform faster in to fat, which will heap up in your belly zone!

Avoid mik and cheeses, which don’t digest good and will cause a bloated feeling.

Try to eat fermented dairy products, like natural yoghurt and buttermilk, on a regular base. These products contain lactic acid bacteria which will help to keep your digestion balanced and they will drastically reduce the bloated feeling.

Eat foods that are rich on fibers, like vegetables and fruits, but always combine them with a lot of water. Drink at least 1.5 liter per day. When you’re drinking insufficiently you’ll get a bloated belly anyway.

Choose foods with a low glycemic index (GI), like apples, strawberries and brown rice. Products with a low GI will digest slower and will give you a more satisfied feeling.

Avoid bad carbs like sugar, cereals and white bread. Those attract water in your intestines and will cause a bloated stomach!

A surplus of carbs will be transformed in to fats. Make sure you’ll eat absolutely no carbs for at least 4 evenings per week; choose a meal without rice, potatoes, pasta or bread. Eat a big portion of vegetables with meat or fish.

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Taking this product will asist you in obtaining a superior detox and will leave you with a great refreshed feeling. Eliminating toxins and poisons will make you stronger in your battle against sickness, aging, skin problems and weight gaining. It is the perfect supplement for your detoxing diet. Online prices may vary, but always make sure you are bying a certified product! You can do so by clicking on the link below.

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Detoxing isn’t just a step in your fat burning diets. It’s an important way to an overall better health and it should not be skipped! After all, before you start redecorating, you should clean out the house, right?