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Category Archives: Fat Burning Diets
Fat Burning Day 7 : Multi Vitamin Power
Vitamins and minerals are extremely important for a good sugar and fat burning. Make sure you’ll get enough variation in your vegetables and fruits. Try to choose biological and as fresh as possible. Avoid additions like preservatives in your food. … Continue reading
Day 6 : YES to Good Fats!
You don’t have to cut back on all fats. Fats are important and even highly necessary for a good fat burning and a good working digestion. There is however a difference to be made in good and bad fats. Always … Continue reading
Posted in Fat Burning Diets
Tagged bad fats, fat burning diet, good fats, hidden fats
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Day 5 of our Fat Burning Diet : Combine and Digest
Stimulate your digestion by making the right food combinations. Good combinations are proteins (meat, fish, eggs, quorn or tofu) with vegetables, or carbs (bread, rice, pasta, potatoes) and vegetables. Avoid eating proteins with carbs! Don’t eat fruit with your main … Continue reading
Day 4 : Balance and Regularity
Eat regular and do not skip meals! Choose a good balanced spread of your meals: 3 main courses and 2 or 3 in betweens. This way you won’t have to deal with cravings and your blood sugar level will stay … Continue reading
Day 3 : Stimulate Your Transit
This might sound weird, but it really isn’t: a good bowel transit takes care of that bloated feeling you’ve been having. Avoid mik and cheeses, which don’t digest good and will cause a bloated feeling. Try to eat fermented dairy … Continue reading
Day 2 : Low Carbs
Day 2 of your fat burning diet is focussing on low carb intake. You should drastically cut your intake of sugars and starches. Choose foods with a low glycemic index (GI), like apples, strawberries and brown rice. Products with a … Continue reading
My Fat Burning Diet – Day 1 : Detox
With the right diet you can get a grip on your expanding belly. I’ve put together a diet plan based on the 7 most important principles. Each day you’ll add an extra principle for the best possible result. The first … Continue reading
Posted in Detox, Fat Burning Diets
Tagged detox, fat burning diet, lemon juice water
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